#ft-app{--bg:#0b0f19;--sidebar:#0c111d;--surface:#121826;--surface-2:#171f30;--surface-3:#1d2739;--border:hsla(0,0%,100%,.07);--border-2:hsla(0,0%,100%,.12);--text:#e8ecf5;--text-2:#9aa3ba;--muted:#667089;--accent:#f3a4c6;--accent-2:#ef7aa8;--accent-ink:#1a0e16;--accent-bg:rgba(240,130,175,.13);--accent-border:rgba(240,130,175,.32);--success:#4dd39c;--success-bg:rgba(77,211,156,.14);--warning:#f0c56d;--warning-bg:hsla(40,81%,68%,.14);--danger:#f2879c;--danger-bg:rgba(242,135,156,.14);--muted-bg:hsla(0,0%,100%,.06);--radius:12px;--radius-lg:16px;color:var(--text);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif;font-size:14px;line-height:1.5;-webkit-font-smoothing:antialiased}#ft-app,#ft-app *,#ft-app :after,#ft-app :before{box-sizing:border-box}#ft-app h3{font-size:16px;font-weight:600;letter-spacing:-.01em;margin:0}.ft-ico{display:block}.ft-login{align-items:center;background:var(--bg);display:flex;justify-content:center;min-height:70vh;padding:48px 16px}.ft-login-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);box-shadow:0 24px 60px rgba(0,0,0,.45);overflow:hidden;width:380px}.ft-login-bar{background:linear-gradient(90deg,var(--accent-2),var(--accent));height:4px}.ft-login-body{padding:32px 30px}.ft-login-brand{align-items:center;color:var(--text);display:flex;font-size:18px;font-weight:600;gap:11px}.ft-login-sub{color:var(--text-2);font-size:13px;margin:6px 0 24px}.ft-brand-mark{align-items:center;background:var(--accent-bg);border:1px solid var(--accent-border);border-radius:10px;color:var(--accent);display:inline-flex;font-size:13px;font-weight:700;height:36px;justify-content:center;width:36px}.ft-field{display:block;margin-bottom:16px}.ft-field>span{color:var(--text-2);display:block;font-size:12px;font-weight:500;margin-bottom:6px}.ft-build-card>input,.ft-build-card>textarea,.ft-card-desc,.ft-card-name,.ft-ex-table input,.ft-ex-table select,.ft-field input,.ft-field select,.ft-field textarea,.ft-inline-add input,.ft-search{background:var(--surface-2);border:1px solid var(--border-2);border-radius:10px;color:var(--text);font-family:inherit;font-size:14px;min-height:40px;padding:9px 12px;transition:border-color .15s,box-shadow .15s;width:100%}.ft-field textarea{min-height:unset}.ft-card-desc:focus,.ft-card-name:focus,.ft-ex-table input:focus,.ft-ex-table select:focus,.ft-field input:focus,.ft-field select:focus,.ft-field textarea:focus,.ft-inline-add input:focus,.ft-search:focus{border-color:var(--accent-border);box-shadow:0 0 0 3px var(--accent-bg);outline:none}.ft-field input::placeholder,.ft-search::placeholder,textarea::placeholder{color:var(--muted)}.ft-check{align-items:center;color:var(--text-2);display:flex;font-size:13px;gap:8px;margin-bottom:20px}.ft-check input{accent-color:var(--accent-2);height:16px;width:16px}.ft-input{background:var(--surface-2)!important;border:1px solid var(--border-2)!important;border-radius:6px!important;box-sizing:border-box!important;color:var(--text)!important;font-size:14px!important;height:38px!important;line-height:36px!important;min-height:38px!important;padding:0 12px!important;width:100%}.ft-input:focus{border-color:var(--accent);outline:none}select{appearance:none}.ft-btn-primary{align-items:center;background:var(--accent);border:none;border-radius:10px;color:var(--accent-ink);cursor:pointer;display:inline-flex;font-size:14px;font-weight:600;gap:6px;height:44px;justify-content:center;transition:background .15s,transform .05s;width:100%}.ft-btn-primary:hover{background:#f6b6d0}.ft-btn-primary:active{transform:scale(.99)}.ft-btn-primary:disabled{cursor:default;opacity:.55}.ft-btn-sm{align-items:center;background:var(--surface-2);border:1px solid var(--border-2);border-radius:9px;color:var(--text);cursor:pointer;display:inline-flex;font-size:13px;font-weight:500;gap:6px;height:34px;padding:0 14px;text-decoration:none;transition:background .15s,border-color .15s;white-space:nowrap}.ft-btn-sm:hover{background:var(--surface-3);border-color:hsla(0,0%,100%,.2)}.ft-btn-primary.ft-btn-sm{background:var(--accent);border:none;color:var(--accent-ink);height:34px;width:auto}.ft-btn-primary.ft-btn-sm:hover{background:#f6b6d0}.ft-btn-link,.ft-link,.ft-metric-link{background:none;border:none;color:var(--accent);cursor:pointer;font-size:13px;font-weight:500;padding:0 2px;transition:color .15s}.ft-btn-link:hover,.ft-link:hover,.ft-metric-link:hover{color:#f8c2da}.ft-btn-link.ft-danger,.ft-danger{color:var(--danger)}.ft-btn-link.ft-danger:hover{color:#f7abbb}.ft-shell{background:var(--bg);border-radius:0;color:var(--text);display:flex;min-height:640px}.ft-sidebar{background:var(--sidebar);border-right:1px solid var(--border);display:flex;flex-direction:column;flex-shrink:0;height:calc(100vh - 32px);overflow-y:auto;padding:20px 14px;position:sticky;top:32px;width:234px}.ft-brand{align-items:center;color:var(--text);display:flex;font-weight:600;gap:11px;padding:4px 8px 22px}.ft-brand-name{font-size:15px;letter-spacing:-.01em}.ft-brand-sub{color:var(--muted);font-weight:500}.ft-nav{display:flex;flex-direction:column;gap:3px}.ft-nav-item{align-items:center;background:none;border:none;border-radius:10px;color:var(--text-2);cursor:pointer;display:flex;font-size:13.5px;font-weight:500;gap:11px;padding:10px 12px;text-align:left;transition:background .15s,color .15s;width:100%}.ft-nav-icon{color:currentColor;display:inline-flex;opacity:.85}.ft-nav-item:hover{background:var(--surface-2);color:var(--text)}.ft-nav-item.is-active{background:var(--accent-bg);color:var(--accent)}.ft-nav-item.is-active .ft-nav-icon{opacity:1}.ft-main{flex:1;flex-direction:column;min-width:0}.ft-main,.ft-topbar{background:var(--bg);display:flex}.ft-topbar{align-items:center;border-bottom:1px solid var(--border);height:64px;justify-content:space-between;padding:0 26px}.ft-breadcrumb{align-items:center;display:flex;font-size:14px;gap:8px}.ft-breadcrumb .ft-ico,.ft-crumb-muted{color:var(--muted)}.ft-crumb-current{color:var(--text);font-weight:600}.ft-topbar-user{align-items:center;display:flex;gap:12px}.ft-avatar{align-items:center;background:var(--accent-bg);border:1px solid var(--accent-border);border-radius:50%;color:var(--accent);display:inline-flex;font-size:12px;font-weight:600;height:32px;justify-content:center;width:32px}.ft-user-name{color:var(--text);font-size:13.5px;font-weight:500}.ft-logout{align-items:center;background:var(--surface-2);border:1px solid var(--border-2);border-radius:9px;color:var(--text-2);cursor:pointer;display:inline-flex;height:34px;justify-content:center;transition:.15s;width:34px}.ft-logout:hover{border-color:var(--accent-border);color:var(--accent)}.ft-content{flex:1;overflow-y:auto;padding:26px}.ft-stats-grid{display:grid;gap:16px;grid-template-columns:repeat(4,1fr);margin-bottom:20px}.ft-metric{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);display:flex;flex-direction:column;gap:12px;padding:18px 20px}.ft-metric-head{align-items:center;display:flex;justify-content:space-between}.ft-metric-label{color:var(--text-2);font-size:13px;font-weight:500}.ft-metric-icon{align-items:center;background:var(--accent-bg);border:1px solid var(--accent-border);border-radius:10px;color:var(--accent);display:inline-flex;height:34px;justify-content:center;width:34px}.ft-metric-value{font-size:30px;font-weight:700;letter-spacing:-.02em;line-height:1}.ft-metric-foot{align-items:center;display:flex;justify-content:space-between;min-height:20px}.ft-delta{border-radius:20px;font-size:12px;font-weight:600;padding:2px 8px}.ft-delta.is-up{background:var(--success-bg);color:var(--success)}.ft-delta.is-down{background:var(--danger-bg);color:var(--danger)}.ft-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);margin-bottom:18px;padding:20px 22px}.ft-card-head{gap:12px;justify-content:space-between;margin-bottom:16px}.ft-card-head,.ft-head-actions{align-items:center;display:flex}.ft-head-actions{gap:10px}.ft-table{border-collapse:collapse;font-size:13.5px;width:100%}.ft-table thead th{border-bottom:1px solid var(--border);color:var(--muted);font-size:11px;font-weight:600;letter-spacing:.06em;padding:0 12px 12px;text-align:left;text-transform:uppercase}.ft-table tbody td{border-bottom:1px solid var(--border);color:var(--text);padding:13px 12px}.ft-table tbody tr{transition:background .12s}.ft-table tbody tr:hover{background:var(--surface-2)}.ft-table tbody tr:last-child td{border-bottom:none}.ft-row-actions{text-align:right;white-space:nowrap}.ft-row-actions .ft-btn-link{margin-left:10px}.ft-row-thumb{border:1px solid var(--border);border-radius:8px;height:38px;object-fit:cover;width:38px}.ft-pill{border-radius:20px;display:inline-block;font-size:12px;font-weight:600;padding:3px 10px;text-transform:capitalize}.ft-pill--success{background:var(--success-bg);color:var(--success)}.ft-pill--warning{background:var(--warning-bg);color:var(--warning)}.ft-pill--danger{background:var(--danger-bg);color:var(--danger)}.ft-pill--muted{background:var(--muted-bg);color:var(--text-2)}.ft-empty,.ft-loading{align-items:center;color:var(--muted);display:flex;flex-direction:column;gap:12px;padding:40px;text-align:center}.ft-spinner{animation:ft-spin .7s linear infinite;border:2px solid var(--border-2);border-radius:50%;border-top-color:var(--accent);height:22px;width:22px}@keyframes ft-spin{to{transform:rotate(1turn)}}.ft-error{background:var(--danger-bg);border:1px solid rgba(242,135,156,.25);border-radius:10px;color:var(--danger);font-size:13px;margin-bottom:14px;padding:11px 14px}.ft-search{min-height:34px;width:220px}.ft-input-error{background:var(--danger-bg)!important;border:1px solid var(--danger)!important;color:var(--danger)!important}.ft-input-error::placeholder{color:rgba(242,135,156,.6)}.ft-select-error .css-13cymwt-control{background-color:var(--danger-bg)!important;border-color:var(--danger)!important}.ft-grid-2{display:grid;gap:14px;grid-template-columns:1fr 1fr}.ft-modal-overlay{align-items:flex-start;backdrop-filter:blur(3px);background:rgba(4,7,13,.72);display:flex;inset:0;justify-content:center;overflow-y:auto;padding:48px 16px;position:fixed;z-index:99999}.ft-modal{background:var(--surface);border:1px solid var(--border-2);border-radius:var(--radius-lg);box-shadow:0 30px 80px rgba(0,0,0,.6);max-width:100%;width:500px}.ft-modal--wide{width:800px}.ft-modal-head{align-items:center;border-bottom:1px solid var(--border);display:flex;justify-content:space-between;padding:18px 22px}.ft-modal-close{background:none;color:var(--muted);font-size:24px;line-height:1;transition:color .15s}.ft-modal-close:hover{color:var(--text)}.ft-modal-body{max-height:70vh;overflow-y:auto;padding:22px}.ft-modal-foot{border-top:1px solid var(--border);display:flex;gap:10px;justify-content:flex-end;padding:16px 22px}.ft-media{align-items:center;display:flex;gap:14px}.ft-media-thumb{border:1px solid var(--border-2);border-radius:10px;height:60px;object-fit:cover;width:60px}.ft-media-empty{align-items:center;background:var(--surface-2);color:var(--muted);display:flex;justify-content:center}.ft-chips{display:flex;flex-wrap:wrap;gap:7px;margin-bottom:10px}.ft-chip{background:var(--surface-2);border:1px solid var(--border-2);border-radius:20px;color:var(--text-2);cursor:pointer;font-size:12px;padding:5px 13px;transition:.15s}.ft-chip:hover{color:var(--text)}.ft-chip.is-on,.ft-chip:hover{border-color:var(--accent-border)}.ft-chip.is-on{background:var(--accent-bg);color:var(--accent)}.ft-inline-add{display:flex;gap:8px;margin-top:8px}.ft-inline-add input{flex:1}.ft-builder{gap:16px}.ft-build-card,.ft-builder{display:flex;flex-direction:column}.ft-build-card{background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius);gap:12px;padding:16px}.ft-build-card-head{justify-content:space-between}.ft-card-name{flex:1;font-weight:600;margin-right:12px}.ft-ex-table{border-collapse:separate;border-spacing:0 6px;font-size:12.5px;width:100%}.ft-ex-table th{color:var(--muted);font-size:11px;font-weight:500;letter-spacing:.04em;padding:0 8px 4px;text-align:left;text-transform:uppercase}.ft-ex-table td{padding:0 6px}.ft-ex-table input,.ft-ex-table select{border-radius:8px;min-height:34px}.ft-ex-table .ft-narrow{width:82px}.ft-license{align-items:flex-start;display:flex;flex-direction:column;gap:12px}.ft-license-detail{color:var(--text);font-size:14px;margin:0}.ft-muted{color:var(--muted);font-size:13px}.ft-pager{align-items:center;color:var(--text-2);display:flex;font-size:13px;gap:14px;justify-content:center;margin-top:18px}.ft-pager button{background:var(--surface-2);border:1px solid var(--border-2);border-radius:8px;color:var(--text);cursor:pointer;height:32px;padding:0 14px}.ft-pager button:disabled{cursor:default;opacity:.4}.ft-fullscreen-body{background:#0b0f19;margin:0}#ft-app.ft-fullscreen{background:var(--bg);min-height:100vh}#ft-app.ft-fullscreen .ft-shell{border:none;border-radius:0;min-height:100vh}#ft-app.ft-fullscreen .ft-login{min-height:100vh}body.admin-bar #ft-app.ft-fullscreen,body.admin-bar #ft-app.ft-fullscreen .ft-login,body.admin-bar #ft-app.ft-fullscreen .ft-shell{min-height:calc(100vh - 32px)}@media (max-width:900px){.ft-stats-grid{grid-template-columns:repeat(2,1fr)}.ft-sidebar{padding:16px 8px;width:64px}.ft-brand-name,.ft-nav-label{display:none}.ft-nav-item{justify-content:center;padding:11px}.ft-content{padding:16px}}@media (max-width:760px){.ft-grid-2{grid-template-columns:1fr}}.ft-editor-page{display:flex;flex-direction:column;min-height:calc(100vh - 100px)}.ft-editor-header{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);box-shadow:0 4px 12px rgba(0,0,0,.15);flex-shrink:0;margin-bottom:20px;padding:20px}.ft-editor-title-bar{align-items:center;display:flex;gap:16px;justify-content:space-between;margin-bottom:12px}.ft-editor-title-input{background:transparent;border:1px solid var(--border-2);border-radius:6px;color:var(--text);flex:1;font-size:20px;font-weight:600;min-width:0;padding:4px 8px}.ft-editor-title-input:focus{background:var(--surface-2);border-color:var(--accent-border);outline:none}.ft-editor-actions{display:flex;flex-shrink:0;gap:8px}.ft-editor-desc-input{background:transparent;border:1px solid var(--border-2);border-radius:6px;color:var(--text-2);font-size:14px;min-height:40px;padding:4px 8px;resize:none;width:100%}.ft-editor-desc-input:focus{background:var(--surface-2);border-color:var(--border-2);outline:none}.ft-editor-meta-bar{border-top:1px solid var(--border);display:flex;flex-wrap:wrap;gap:16px;margin-top:16px;padding-top:16px}.ft-field-inline{align-items:center;color:var(--text-2);display:flex;font-size:13px;gap:8px}.ft-field-inline>input,.ft-field-inline>select{background:var(--surface-2);border:1px solid var(--border-2);border-radius:6px;color:var(--text);font-size:13px;height:36px;min-height:36px;padding:0 12px}.ft-field-inline>input:focus,.ft-field-inline>select:focus{border-color:var(--accent);outline:none}.ft-editor-body{display:flex;flex:1;flex-direction:column}.ft-builder-v2{display:flex;flex:1;gap:24px}.ft-builder-cards{display:flex;flex:7;flex-direction:column;min-width:0}.ft-exercise-sidebar{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);box-shadow:0 8px 24px rgba(0,0,0,.2);display:flex;flex:3;flex-direction:column;max-height:calc(100vh - 120px);min-width:280px;overflow:hidden;position:sticky;top:20px}.ft-cards-header-info{align-items:center;display:flex;justify-content:space-between;margin-bottom:24px}.ft-builder-title h4{color:var(--text);font-size:18px;font-weight:600;margin:0}.ft-builder-title span{color:var(--text-2);font-size:13px}.ft-cards-list{display:flex;flex-direction:column;gap:24px;padding-bottom:60px}.ft-build-card-v2{border:1px solid var(--border);border-radius:12px;overflow:hidden;transition:border-color .2s,box-shadow .2s}.ft-build-card-v2.drag-over{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent)}.ft-build-card-head{align-items:center;background:var(--surface-2);border-bottom:1px solid var(--border);cursor:pointer;display:flex;gap:12px;padding:12px 16px}.ft-build-card-head[draggable=true]{cursor:grab}.ft-build-card-head:active{cursor:grabbing}.ft-collapse-toggle{align-items:center;border-radius:4px;color:var(--muted);display:flex;height:24px;justify-content:center;width:24px}.ft-collapse-toggle:hover{background:hsla(0,0%,100%,.1);color:var(--text)}.ft-card-name-input{background:hsla(0,0%,100%,.05);border:1px solid var(--border-2);border-radius:6px;color:var(--text);font-size:14px;font-weight:600;letter-spacing:.5px;padding:6px 10px;text-transform:uppercase;width:200px}.ft-card-name-input:focus{background:var(--surface-3);border-color:var(--accent-border);outline:none}.ft-card-badges{align-items:center;display:flex;flex:1;gap:12px}.ft-badge{align-items:center;border-radius:12px;display:inline-flex;font-size:11px;font-weight:600;padding:2px 8px}.ft-badge-accent{background:var(--accent-bg);border:1px solid var(--accent-border);color:var(--accent)}.ft-delete-card{color:var(--muted);padding:4px;z-index:2}.ft-delete-card:hover{color:var(--danger)}.ft-card-notes-edit{background:var(--surface-2);border-bottom:1px solid var(--border);padding:12px 16px}.ft-card-notes-edit textarea{background:var(--bg);border:1px solid var(--border-2);border-radius:6px;color:var(--text);font-family:inherit;font-size:13px;min-height:60px;padding:8px 12px;resize:vertical;width:100%}.ft-card-notes-edit textarea:focus{border-color:var(--accent);outline:none}.ft-card-notes-footer{display:flex;justify-content:flex-end;margin-top:8px}.ft-card-description-display{background:var(--surface);border-bottom:1px dashed var(--border-2);color:var(--text-2);font-size:13px;padding:16px}.ft-ex-list{background:var(--surface-3);display:flex;flex-direction:column;gap:12px;padding:16px}.ft-exercise-row{background:var(--surface-2);border:1px solid var(--border);border-radius:8px;overflow:hidden;transition:border-color .2s}.ft-exercise-row.drag-over{border-color:var(--accent)}.ft-exercise-row[draggable=true]{cursor:grab}.ft-exercise-row:active{cursor:grabbing}.ft-ex-row-display{align-items:center;cursor:pointer;display:flex;gap:16px;padding:12px}.ft-ex-row-display:hover{background:var(--surface-3)}.ft-ex-thumb,.ft-ex-thumb-placeholder{background:var(--surface-3);border-radius:6px;flex-shrink:0;height:56px;object-fit:cover;width:56px}.ft-ex-thumb-placeholder{align-items:center;border:1px solid var(--border);color:var(--muted);display:flex;justify-content:center}.ft-ex-row-details{display:flex;flex:1;flex-direction:column;gap:4px;min-width:0;pointer-events:none}.ft-ex-row-title{color:var(--text);font-size:14px;font-weight:600}.ft-ex-row-meta{color:var(--text-muted);font-size:11px;margin-top:2px}.ft-ex-row-notes{border-top:1px solid hsla(0,0%,100%,.05);color:var(--text-2);display:block;font-size:11px;margin-top:6px;overflow:hidden;padding-top:6px;text-overflow:ellipsis;white-space:nowrap}.ft-ex-row-notes span{color:var(--accent)}.ft-ex-row-actions{align-items:center;display:flex;gap:8px}.ft-btn-icon{align-items:center;background:transparent;border:none;border-radius:4px;color:var(--text-2);cursor:pointer;display:flex;justify-content:center;padding:6px}.ft-btn-icon:hover{background:hsla(0,0%,100%,.1);color:var(--text)}.ft-btn-icon.ft-danger:hover{background:var(--danger-bg);color:var(--danger)}.ft-ex-row-edit-form{background:var(--surface);border-top:1px solid 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h5{color:var(--text);font-size:15px;font-weight:600;margin:0}.ft-sidebar-search{background:var(--surface-3);border-bottom:1px solid var(--border);display:flex;flex-direction:column;flex-shrink:0;gap:12px;padding:16px}.ft-search-wrapper{position:relative}.ft-search-icon{color:var(--text-2);left:10px;position:absolute;top:50%;transform:translateY(-50%)}.ft-search-wrapper input{background:var(--bg);border:1px solid var(--border);border-radius:6px;color:var(--text);font-size:13px;height:36px;padding:0 12px 0 32px;width:100%}.ft-search-wrapper input:focus{border-color:var(--accent);outline:none}.ft-search-wrapper input[type=search]::-webkit-search-cancel-button,.ft-search-wrapper input[type=search]::-webkit-search-decoration,.ft-search-wrapper input[type=search]::-webkit-search-results-button,.ft-search-wrapper input[type=search]::-webkit-search-results-decoration{-webkit-appearance:none}.ft-filter-select{background:var(--bg);border:1px solid 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